There are so many wonderful personal development books available to us in hard copy, digital or audio, whichever suits you. Books can offer a great opportunity for deeper reflection and building self-awareness.
Author Archives: aklous
How can LEGOS make Serious Play for Work Teams?
LEGOS aren’t just for kids! Can you believe that adults use legos at work to help improve team collaboration, spark creativity, and problem-solve?
LSP is a method for facilitating communication in meetings, promote thinking, and problem-solving ideas for individuals, teams, and organizations.
Testing my fears in the Galapagos
I recently went on a yoga adventure retreat and did that ever happen at a time that I needed it! Reflecting on my trip got me thinking…
Just Sit and Do NOTHING
Just sit. Sounds simple, doesn’t it? But notice how your mind wanders, maybe you get anxious like you need to be DOING something or feel like you don’t have the time to just sit and do NOTHING!
Just Two Minutes for Reflection
Journaling our thoughts and reflections can help clear our minds of clutter, sort things out, and gain deeper insight and understanding. This helps us become better anthropologists of ourselves. Mari L. McCarthy writes in The Great Book of Journaling, “Over time, you will start to see the positive changes journaling is making in your lifeContinue reading “Just Two Minutes for Reflection”