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How can self-leadership coaching benefit you in your professional & personal life?

Clients tell me all the time that the coaching work with them is deeply personal which also helps them in how they lead their teams at work too and how they’re better able to handle things beyond their control. I’m a Certified Integral Coach and also trained in advanced developmental coaching techniques that build greaterContinue reading “How can self-leadership coaching benefit you in your professional & personal life? “

3 Ways to Ground Yourself in Nature and Come Alive!

Nature inspires something in us. It energizes and opens us to possibilities. If you put yourself in nature and call upon her, see what you get back.

Coaching + Yoga = Embodied Confidence

How SomaYoga can be used in coaching and professional development work is quite vast! Integral Coaching along with SomaYoga will help you not only feel better in your body but also give you ways to work with your body to reduce stress and embody more confidence. Some ways that SomaYoga is used in my Integral Coaching work is to offer you ways to work through: >>Click below to read more<<

Salute to the Sun

Create a morning Sun Salutation practice to start your day grounded while giving appreciation to the sun.

My Approach to Coaching

I use an Integral Coaching approach, working with clients from a whole person perspective from all domains of their lives. This approach helps the client achieve… read more: