“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”-James Clear. So once you accomplish your goal is that the be-all and end-all or do you want to continue the momentum?
Category Archives: Practices
Make it a Habit
When starting a new habit use a habit loop to help it stick.
3 Ways to Ground Yourself in Nature and Come Alive!
Nature inspires something in us. It energizes and opens us to possibilities. If you put yourself in nature and call upon her, see what you get back.
Coaching + Yoga = Embodied Confidence
How SomaYoga can be used in coaching and professional development work is quite vast! Integral Coaching along with SomaYoga will help you not only feel better in your body but also give you ways to work with your body to reduce stress and embody more confidence. Some ways that SomaYoga is used in my Integral Coaching work is to offer you ways to work through: >>Click below to read more<<
Salute to the Sun
Create a morning Sun Salutation practice to start your day grounded while giving appreciation to the sun.