Just sit. Sounds simple, doesn’t it? But notice how your mind wanders, maybe you get anxious like you need to be DOING something or feel like you don’t have the time to just sit and do NOTHING!
Tag Archives: new beginnings
Just Two Minutes for Reflection
Journaling our thoughts and reflections can help clear our minds of clutter, sort things out, and gain deeper insight and understanding. This helps us become better anthropologists of ourselves. Mari L. McCarthy writes in The Great Book of Journaling, “Over time, you will start to see the positive changes journaling is making in your lifeContinue reading “Just Two Minutes for Reflection”
It takes a System to reach your Goals
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”-James Clear. So once you accomplish your goal is that the be-all and end-all or do you want to continue the momentum?
A change in paths, my path to coaching
This was a letter I wrote with my application for the Integral Coaching Professional Coaching Course (PCC) through New Ventures West. I’m sharing it with you in this inaugural post because it was the beginning of my coaching journey. It’s real, it’s my background story, and it’s my WHY. >read more<