Jess, Business Owner

I have found Amy’s mindfulness group to be very helpful for me. Her practices have helped me find ways to ease my anxious mind and ground myself during these difficult times. With all of the stress and worry in the world right now it is so important to practice self care. Amy helps you navigateContinue reading “Jess, Business Owner”

Jessica, Healthcare Director

I had the best experience with Amy as my coach. She is thoughtful, patient and an active listener. From the beginning, she was able to sift through all the information I was sharing and put together a plan that involved not only mindfulness and meditation, but she introduced me to somatic movement, something I wasContinue reading “Jessica, Healthcare Director”

Elda, Business Owner

Amy Klous does a fantastic job of providing an exceptional experience so that we can implement a practice that includes specific tools at home on our own. She shares a variety of topics/tools such as breathing techniques, body movement techniques, inspiring poems, etc. What I appreciate the most about Amy is that you can feelContinue reading “Elda, Business Owner”

Sherry M

Amy came into my life at a time when I needed it the most. After 10 years of marriage and two kids I felt like I completely lost my personal identity. I forgot who I was and what I wanted out of my life. During my coaching experience with Amy I found myself again. IContinue reading “Sherry M”

Sara, Business Owner

Working with Amy as a coach was a great experience.  We were able to have meetings to fit my needs, such as walking meetings and meetings at my home. Amy found the right balance to match my pace, while also pushing me to stretch my boundaries and challenge me to move in the direction I was lookingContinue reading “Sara, Business Owner”