Jessica, Healthcare Director

I had the best experience with Amy as my coach. She is thoughtful, patient and an active listener. From the beginning, she was able to sift through all the information I was sharing and put together a plan that involved not only mindfulness and meditation, but she introduced me to somatic movement, something I was not expecting but was my favorite discovery through this journey. She armed me with such great tools and this put me on a path for sustainable change and advancement towards my professional and personal goals. Thank you, Amy!