Build your capacity to respond to life’s challenges in a new, positive way by quieting your inner critic and saboteurs.
- Develop Healthier Relationships
- Find Peace of Mind
- Improve Performance
Individual or Group options. Offer expires 2/21/2021. Individual program starts anytime before expiration date. Group program starts 2/22/2021 with a capacity of 5 people. Get your friends, family and colleagues to join you in building your positive mindset together!
This 8-week intensive program helps build our mental fitness by building our capacities to become aware of our limiting beliefs and saboteurs, then re-wiring our neural-pathways to change our mindset. It helps calm inner critics, reactivity, stress, and our nervous systems.
The program is a culmination of readings, video modules, reflection discussions, and uses short app-based micro-practices throughout the day to help quiet inner critics and triggering situations that occur for us. The app and 8 week program build a person’s capacity to handling life’s challenges and triggering events.
Learn to boost Mental Fitness (PQ)
- PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. Your capacity to handle life’s great challenges with a positive mindset rather than getting stressed or upset. It’s what we need to better handle daily triggers.
- You can boost your PQ significantly with practice – that’s where the app comes in to help build the muscle.
- PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
This is the program breakdown and time commitment:
- 8 weeks duration.
- You will take an assessment to determine your most prevalent saboteurs.
- Watch 1-hour weekly video.
- Weekly checkin with me to discuss progress and time for reflection.
- 15 minutes/day of PQ Reps micro-practice on the Positive Intelligence app (Free to download). These are short 2 minute guided PQ reps spread throughout the day and you have a few hours to complete before the next is available. The app reminds you and you can adjust the timing to fit your schedule.
- Read 8 chapters of the Positive Intelligence book or listen to the audiobook. (PDF and audio provided).
- Through the Positive Intelligence app, you will continue to have access for the entire year.
- Every individual receives a 45 minute pre and post coaching conversation with a personalized go-forward plan.
The individual program gives you personal focus. 30 minutes weekly checkins and a pre and post coaching conversations with a personalized plan. Cost is $999.00
Offer expires 2/21/2021. Individual program must start before expiration date.
The Group program gives you the support of a small group along with your coach. Group weekly checkins and individual pre and post coaching conversations with a personalized plan. Cost is $750.00
Offer expires 2/21/2021. Group program (5 people) starts 2/22/2021
Contact Amy at Amy@AmyKlous.com for any questions, discuss your options, and to sign up.