I have found Amy’s mindfulness group to be very helpful for me. Her practices have helped me find ways to ease my anxious mind and ground myself during these difficult times. With all of the stress and worry in the world right now it is so important to practice self care. Amy helps you navigate through these difficult times with exercises and practices that you can use anytime you need. The breathing exercises have been helpful for me to focus on when I begin to feel anxious or overwhelmed. It has been so nice to take a break from all the worry and stress, to take some time for myself to regroup and relax. I would highly recommend Amy’s services to anyone! She is compassionate, caring, and wonderful person to be around!