Individual Coaching

What is Integral Coaching?

Integral coaching is developmental life and leadership coaching working with you from a whole human-being approach. Integral Coaching benefits your personal and professional life by helping you connect in a deeper way by building your competence to better face life circumstances.  Coaching is like having a personal trainer who works with you to build long-term excellence, the ability to self-correct, and the competence to self-generate when we experience setbacks in life.  This developmental coaching supports and nurtures growth and development impacting all areas of your life. Integral coaching helps you to create a new way of being to bring your whole self to life.

Contact me for a free 60 minute conversation to learn more about how coaching can help you step more fully into life.  We’ll discuss what coaching is about and how it works, answer any of your questions and see if we’re a good fit for your journey. Amy@AmyKlous.com

Coaching Engagement Options


Coaching Lite

Coaching Lite is perfect for people who want to try out coaching without a commitment and for former clients who are looking for a refresh.

$299

  • 60 minute Fit Conversation
  • Two 30 minute sessions via Zoom, within 30 days of each other
  • Personalized Plan with recommended actions
  • Discount on a six month coaching engagement if initiated within 60 days following the second session.

Leadership Coaching

Leaders require new skills and new behaviors that are often different than what we have learned throughout our careers.  Change is difficult and depends on individuals adopting new behaviors, competencies, and practices as part of a professional and personal transformation. Leaders adopt new practices to build competencies that are needed to truly transform the way work is done and in their interaction with others.

For pricing and to see if this is right for you schedule an hour conversation.

Often this package is company-sponsored. If you are an individual, check and see if your company will sponsor you.

  • 90 minute Intake session
  • Manager check-ins when applicable (when company sponsored)
  • 360 assessment interviews (when company sponsored)
  • Personalized Coaching Development Plan which lays the foundation of the coaching from which we work. 
  • Suggested practices, resources and tools
  • Options: Three months (6 sessions), Six months (12 sessions), or Year long (24 sessions) 60 minute sessions generally meeting every two weeks via Zoom
  • Enneagram assessment and report
  • Bound Journal
  • Access to supplemental practices library

Life Coaching

Personal development coaching will shift your way of being in the world through coaching conversations and practices to build awareness and competencies to choose to respond in a different way, deepen self-awareness and self-love, quiet the inner critics, and step more fully into life.

For pricing and to see if this is right for you schedule an hour conversation.

  • 90 minute Intake session
  • Personalized Coaching Development Plan which lays the foundation of the coaching from which we work. 
  • Suggested practices, resources and tools
  • Options: Three months (6 sessions), Six months (12 sessions), or Year long (24 sessions) 60 minute sessions generally meeting every two weeks via Zoom
  • Enneagram assessment and report
  • Bound Journal
  • Access to supplemental practices library
Coaching topics vary and you will notice impact in all domains of your life. Here are some examples from past clients:
  • Relationships and Communication
  • Feeling stuck
  • Strong inner critic and saboteurs
  • Finding purpose and meaning
  • Overwhelm and stress management
  • Work/life balance
  • Establish boundaries
  • Confidence
  • Life changes and transitions
  • Confusion and clarity 
  • Not living to true potential
  • Exploring conflicts in relationship
  • Personal Power
  • Being a better leader

Curious about how coaching could work for you? Contact Amy at Amy@AmyKlous.com to schedule a free 60 minute Fit Conversation.

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