There are so many wonderful personal development books available to us in hard copy, digital or audio, whichever suits you. Books can offer a great opportunity for deeper reflection and building self-awareness.
Tag Archives: goals
Testing my fears in the Galapagos
I recently went on a yoga adventure retreat and did that ever happen at a time that I needed it! Reflecting on my trip got me thinking…
Just Two Minutes for Reflection
Journaling our thoughts and reflections can help clear our minds of clutter, sort things out, and gain deeper insight and understanding. This helps us become better anthropologists of ourselves. Mari L. McCarthy writes in The Great Book of Journaling, “Over time, you will start to see the positive changes journaling is making in your lifeContinue reading “Just Two Minutes for Reflection”
It takes a System to reach your Goals
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”-James Clear. So once you accomplish your goal is that the be-all and end-all or do you want to continue the momentum?
What I Bring to the Discipline of Coaching
What I Bring to the Discipline of Coaching, an essay. Read about it and see my offer to you.