Nature inspires something in us. It energizes and opens us to possibilities. If you put yourself in nature and call upon her, see what you get back.
How SomaYoga can be used in coaching and professional development work is quite vast! Integral Coaching along with SomaYoga will help you not only feel better in your body but also give you ways to work with your body to reduce stress and embody more confidence. Some ways that SomaYoga is used in my Integral Coaching work is to offer you ways to work through: >>Click below to read more<<
Create a morning Sun Salutation practice to start your day grounded while giving appreciation to the sun.