RIDD Yourself of Negative Self-Talk
Notice how you talk to yourself. That inner voice, what does it say, sound like, even look like? Here is a strategy to help RIDD you of that voice.
May 3, 2023
Get inspired by books
There are so many wonderful personal development books available to us in hard copy, digital or audio, whichever suits you. Books can offer a great opportunity for deeper reflection and building self-awareness.
February 15, 2023
Testing my fears in the Galapagos
I recently went on a yoga adventure retreat and did that ever happen at a time that I needed it! Reflecting on my trip got me thinking…
November 3, 2022
Just Sit and Do NOTHING
Just sit. Sounds simple, doesn’t it? But notice how your mind wanders, maybe you get anxious like you need to be DOING something or feel like you don’t have the time to just sit and do NOTHING!
October 7, 2022
Just Two Minutes for Reflection
Journaling our thoughts and reflections can help clear our minds of clutter, sort things out, and gain deeper insight and
September 15, 2022
It takes a System to reach your Goals
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”-James Clear. So once you accomplish your goal is that the be-all and end-all or do you want to continue the momentum?
August 24, 2022
August 10, 2022
3 Ways to Ground Yourself in Nature and Come Alive!
Nature inspires something in us. It energizes and opens us to possibilities. If you put yourself in nature and call upon her, see what you get back.
July 16, 2020
Coaching + Yoga = Embodied Confidence
How SomaYoga can be used in coaching and professional development work is quite vast! Integral Coaching along with SomaYoga will help you not only feel better in your body but also give you ways to work with your body to reduce stress and embody more confidence. Some ways that SomaYoga is used in my Integral Coaching work is to offer you ways to work through: >>Click below to read more<<
September 9, 2019
Amy Klous
As a Certified Coach,I am committed to continuous learning and growth—both for myself and those I work with. My coaching approach is holistic and uniquely tailored to meet the needs of each individual or team, going beyond one-size-fits-all solutions.
What Motivates My Coaching Mission?
My work is driven by a belief that everyone has the potential for greatness. I am deeply passionate about helping people tap into that potential. Whether you’re a leader feeling stuck, a team struggling with communication, or someone looking to realign with your purpose, I am here to provide the tools, support, and insights to guide you through your journey. When you work with me, you’ll experience more than just coaching. You’ll gain deeper self-awareness, develop practical skills to confront challenges head-on and foster resilience needed to thrive in both your personal and professional life.