I recently went on a yoga adventure retreat and did that ever happen at a time that I needed it! Reflecting on my trip got me thinking…
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”-James Clear. So once you accomplish your goal is that the be-all and end-all or do you want to continue the momentum?
When starting a new habit use a habit loop to help it stick.
What I Bring to the Discipline of Coaching, an essay. Read about it and see my offer to you.
This was a letter I wrote with my application for the Integral Coaching Professional Coaching Course (PCC) through New Ventures West. I’m sharing it with you in this inaugural post because it was the beginning of my coaching journey. It’s real, it’s my background story, and it’s my WHY. >read more<