I recently went on a yoga adventure retreat and did that ever happen at a time that I needed it! Reflecting on my trip got me thinking…
Tag Archives: Yoga
Coaching + Yoga = Embodied Confidence
How SomaYoga can be used in coaching and professional development work is quite vast! Integral Coaching along with SomaYoga will help you not only feel better in your body but also give you ways to work with your body to reduce stress and embody more confidence. Some ways that SomaYoga is used in my Integral Coaching work is to offer you ways to work through: >>Click below to read more<<
Salute to the Sun
Create a morning Sun Salutation practice to start your day grounded while giving appreciation to the sun.